Managing Osteoarthritis: An Approach That Can Be a Game Changer
Managing osteoarthritis doesn't have to start with cortisol injections or surgery. Instead, consider osteopathy as a first step. This hands-on therapy focuses on improving joint mobility and easing pain without invasive procedures. Combine osteopathy with a diet rich in anti-inflammatory foods and engage in regular low-impact exercises like swimming or walking. This approach can significantly improve your quality of life, providing relief and promoting joint health naturally.
Spring Gardening Is Here Again - Tips To Prevent Weeding Injuries
Spring is certainly taking its time this year to come into full swing. With that, no doubt you are beginning to spend more time in the garden which means more time spent on your hands and knees digging and weeding and preparing the garden for all the things nature can bring. This means more incidents of body pains may follow. This article will show you some tips to keep you strong and nimble to look after your gardens and yourselves.
A Holistic Approach to Pain Relief: Why Choose Osteopathy Over Cortisone Injections
Cortisone (steroid) injections can be quite effective for temporary pain relief and enable patients to get back to their daily activities. However, at what cost? Are there other methods of treatment that can be more long-term effective? There are many drawbacks to cortisone shots and this article will give you more insight into that and how other therapies like osteopathy and manual therapy can really help.
Do I need an X-Ray, MRI, CT scan or Ultrasound Scan? What are the differences?
While scans may not always be imperative, they are advisable in certain situations. At Valerian Osteopathy, we engage in informed discussions with our patients, providing guidance on recommended scans and the steps to procure them, irrespective of the ailment. This blog offers insights into the specific purposes and functions of each type of scan. By gaining a deeper understanding of these diagnostic tools, you can make more informed decisions regarding your healthcare journey, with the dedicated support of our osteopathic experts at Valerian Osteopathy.