A Holistic Approach to Pain Relief: Why Choose Osteopathy Over Cortisone Injections
Are you considering cortisone injections for pain relief, or have you been recommended these shots without knowing their potential drawbacks? In this blog, we'll explore the pros and cons of cortisone injections, shedding light on why you might want to consider an alternative approach for long-term relief. At Valerian Osteopathy, we believe in a holistic approach to pain management, and we'll explain why it might be a better choice for you.
The Cons of Cortisone Injections
Cortisone injections are commonly used to reduce pain and inflammation, but they come with several drawbacks:
1. Cartilage damage, which might have been the reason you were recommended the shot in the first place.
2. Death of nearby bone.
3. Nerve damage.
4. Risk of joint infection.
5. Ineffectiveness in some cases, leaving steroids wreaking havoc.
6. Temporary flare-up of pain and inflammation.
7. Increased blood sugar levels (a concern for diabetics).
8. Weakening or potential rupture of tendons.
9. Risk of osteoporosis, particularly in the elderly.
10. Limited recommendations due to their potential damage.
11. Temporary pain relief without addressing the root cause.
The Pros of Cortisone Injections
Cortisone injections can offer significant pain relief and reduce inflammation for several months. However, many doctors recommend them cautiously and explore alternative therapies before resorting to injections.
Why Are Cortisone Injections Given?
Cortisone injections are typically prescribed for various arthritic conditions, including back pain, rheumatoid arthritis, psoriatic arthritis, reactive arthritis, tendinitis, gout, and bursitis, (check out our Knee Pain Blog for more info on Bursitis, link below).
A Better Approach: Valerian Osteopathy and Focused Rehabilitation
If you're seeking long-term pain relief and are concerned about the risks associated with cortisone injections, consider a holistic approach:
1. Ongoing Maintenance: Arthritic conditions require ongoing treatment and lifestyle adjustments.
2. Detailed Rehabilitation Plan: Work with us to create a comprehensive rehabilitation plan tailored to your specific needs, conditioning your joints, tendons, and muscles.
3. Dietary Advice: We can help identify foods that may exacerbate inflammation and suggest alternatives.
4. Lifestyle Changes: We'll provide recommendations on footwear, posture, and movement to reduce pressure on painful areas.
Holistic Approach: A Lasting Solution
At Valerian Osteopathy, we take a holistic approach to pain relief. We don't just focus on the painful joint but consider how your entire body impacts that joint. This approach is effective and provides long-lasting relief without the need for repeated injections.
Consider Osteopathic Treatment
While we don't oppose cortisone injections entirely, we believe in catching issues early and providing the right rehabilitation program. If you've already had an injection or are considering one, think about seeking osteopathic treatment as a holistic, long-term solution for pain relief.
We understand that sometimes temporary relief is necessary, but we encourage you to explore holistic solutions to address the root causes of your pain. Valerian Osteopathy is here to provide you with personalised care and support to help you lead a pain-free life.
Thank you for reading.
