Runner’s Knee - Patellofemoral Pain Syndrome - Our Tips

Runner's knee, also referred to as patellofemoral pain syndrome (PFPS), is a prevalent issue impacting athletes and those with active lifestyles. It presents as discomfort around the kneecap, which can vary in intensity and tends to worsen during activities such as running, stair climbing, or prolonged sitting with bent knees. In addition to traditional remedies like rest, ice, and physical therapy, osteopathy emerges as an effective and alternative solution for managing runner's knee that should not be overlooked.